Nutrient Comparison: Cooked Chopped Frozen Collards VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Collards versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Collards vs Frozen Broccoli Spears:
- 5 ounces of Cooked Chopped Frozen Collards have 10.1 times more Vitamin A, 1.4 times more Vitamin B3 and 6.1 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per five ounces.
- Both Boiled Chopped Frozen Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Collards vs Frozen Broccoli Spears:
- 5 ounces of Cooked Chopped Frozen Collards have 5.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese and 2.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Collards have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Sugars than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Frozen Broccoli Spears offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Boiled Chopped Frozen Collards as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.