Frozen Chopped Collards VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Frozen Broccoli Spears:
- 500 calories of Frozen Chopped Collards have 7.1 times more Vitamin A and 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 500 calories.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Frozen Broccoli Spears:
- 500 calories of Frozen Chopped Collards have 4.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.