Nutrient Comparison: Frozen Chopped Collards VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Collards versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Frozen Broccoli Spears:
- 100 grams of Frozen Chopped Collards have 8.1 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Frozen Broccoli Spears:
- 100 grams of Frozen Chopped Collards have 4.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Collards have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.