Nutrient Comparison: Frozen Chopped Collards VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Collards versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Frozen Broccoli Spears:
- 1 pound of Frozen Chopped Collards has 8.1 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Frozen Broccoli Spears:
- 1 pound of Frozen Chopped Collards has 4.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Collards has 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Omega 3 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.