Nutrient Comparison: Frozen Chopped Collards VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Frozen Broccoli Spears:
- 7 ounces of Frozen Chopped Collards have 8.1 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Frozen Broccoli Spears:
- 7 ounces of Frozen Chopped Collards have 4.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Collards have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per seven ounces.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.