Frozen Chopped Collards VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Chopped Collards have 7.6 times more Vitamin A and 2.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 500 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Chopped Collards have 3.3 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Collards have 1.9 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Protein than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.