Nutrient Comparison: Collards VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Stewed Canned Tomatoes:
- 5 ounces of Collards have 27.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B5, 9.7 times more Vitamin B6, 25.8 times more Vitamin B9, 4.5 times more Vitamin C, 2.7 times more Vitamin E and 182.1 times more Vitamin K than Stewed Canned Tomatoes.
- Both Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Collards vs Stewed Canned Tomatoes:
- 5 ounces of Collards have 6.8 times more Calcium, 2.3 times more Magnesium, 11.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Copper, 2.8 times more Iron and 13 times more Sodium than Raw Collards.
- Both Collards and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 36 times more Omega 3, 4 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Sugars than Raw Collards.
- Both Collards and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.