Nutrient Comparison: Collards VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Collards versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Collards vs Stewed Canned Tomatoes:
- 1 kilogram of Collards has 27.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B5, 9.7 times more Vitamin B6, 25.8 times more Vitamin B9, 4.5 times more Vitamin C, 2.7 times more Vitamin E and 182.1 times more Vitamin K than Stewed Canned Tomatoes.
- Both Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Collards vs Stewed Canned Tomatoes:
- 1 kilogram of Collards has 6.8 times more Calcium, 2.3 times more Magnesium, 11.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Copper, 2.8 times more Iron and 13 times more Sodium than Raw Collards.
- Both Collards and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Collards has 36 times more Omega 3, 4 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.7 times more Sugars than Raw Collards.
- Both Collards and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.