Comparing Nutrients in 300 calories CollardsVS Stewed Canned Tomatoes
Weight per 300 calories
Collards
938g
Stewed Canned Tomatoes
1154g
Collards have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Collards or Stewed Canned Tomatoes?
Collards VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Collards or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Collards vs Stewed Canned Tomatoes:
300 calories of Collards have 22.7 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 21 times more Vitamin B9, 3.6 times more Vitamin C, 2.2 times more Vitamin E and 148 times more Vitamin K than Stewed Canned Tomatoes.
Both Collards and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Stewed Canned Tomatoes:
300 calories of Collards have 5.5 times more Calcium, 1.8 times more Magnesium, 9.1 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Copper, 3.5 times more Iron, 16 times more Sodium and 1.3 times more Water than Raw Collards.
Both Collards and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 29.3 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 9.4 times more Sugars than Raw Collards.
Both Collards and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Collards as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.