Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Energy	23.5% 682kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	38.6% 37.4g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	52% 67.8g	130g per day for Men 19-50 years
Sugars	97% 70.3g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	18% 6.8g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.05% 0.25mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.5% 4.44mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Iron and 36.2 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
• While 5 oz of Almond paste contain 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat and Fiber per five ounces.