Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Almond paste

Weight per 500 calories

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 104g
• Almond paste: 109g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.3% 27.4g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	40% 52g	130g per day for Men 19-50 years
Sugars	71% 51.5g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	6.7% 3.74g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Vitamin A	0.23% 2.08μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.23% 0.099mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.92% 1.43mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.68% 18.7μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.17% 0.052μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.7% 11.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Calcium	3.64% 36.4mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	9.65% 40.5mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	6.05% 3.33μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.056% 2.08g	0.42% 15.4g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Almond paste?

Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• 500 kcal of Almond paste contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 9 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B9
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.9 times more Iron and 34.5 times more Sodium than Almond paste.
• While 500 kcal of Almond paste contain 5.2 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While 500 kcal of Almond paste contain 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat and Fiber per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein