Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Almond paste?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:
- 300 kcal of Almond paste contain 2.1 times more Vitamin B2, 4.3 times more Vitamin B9 and 9 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B9
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.9 times more Iron and 34.5 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 5.2 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.7 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein