Comparing Nutrients in 7 ounces Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Energy	33% 955kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.67g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	73% 95g	130g per day for Men 19-50 years
Sugars	136% 98g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	25% 9.53g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.72mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	43% 647mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Iron and 36.2 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
• While 7 oz of Almond paste contain 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat and Fiber per seven ounces.