Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
While Almond paste contains 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Iron and 36.2 times more Sodium than Almond paste.
While Almond paste contains 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
While Almond paste contains 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste have similar amounts of Energy, Fat and Fiber per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.