Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Iron and 36.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste offer comparable quantities of Energy, Fat and Fiber per 14 ounces.