Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Almond paste	8%	52%	40%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Energy	75.2% 2182kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	167% 217g	130g per day for Men 19-50 years
Sugars	310% 225g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	29% 16.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Almond paste	Recommended Dietary Allowance
Calcium	16% 159mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While Almond paste contains 2 times more Vitamin B2, 4.1 times more Vitamin B9 and 8.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Almond paste:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Iron and 36.2 times more Sodium than Almond paste.
• While Almond paste contains 4.9 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
• While Almond paste contains 1.4 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Almond paste have similar amounts of Energy, Fat and Fiber per 1 lb.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.