Nutrient Comparison: White Sweet Corn VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of White Sweet Corn versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Sweet Corn vs Baked Red Potatoes:
- 5 ounces of White Sweet Corn have 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.9 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- Both Raw White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Sweet Corn vs Baked Red Potatoes:
- 5 ounces of White Sweet Corn have 1.3 times more Magnesium and 1.2 times more Phosphorus than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Raw White Sweet Corn.
- Both White Sweet Corn and Baked Red Potatoes contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Raw White Sweet Corn as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Sweet Corn have 11.1 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- Both White Sweet Corn and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in five ounces.