Lets compare vitamin content per 1 pound of White Sweet Corn vs Baked Red Potatoes:
Raw White Sweet Corn has 2.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Raw White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Baked Red Potatoes:
Raw White Sweet Corn has 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Baked Whole Red Potatoes have similar amounts of Manganese, Zinc and Water per 1 lb.
Both Raw White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 7.9 times more Fat, 11.1 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Raw White Sweet Corn and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Raw White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.