White Sweet Corn VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Baked Red Potatoes:
- 300 calories of White Sweet Corn have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 3.8 times more Vitamin B6, 1.8 times more Vitamin C and 9.2 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Baked Red Potatoes provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of White Sweet Corn have insufficient amounts of Vitamin K
- Both Raw White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Baked Red Potatoes:
- 300 calories of White Sweet Corn have 1.3 times more Magnesium and 1.3 times more Phosphorus than Baked Red Potatoes.
- While 300 kcal of Baked Whole Red Potatoes contain 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Raw White Sweet Corn.
- Both White Sweet Corn and Baked Red Potatoes contain similar levels of Manganese, Zinc and Water per 300 calories.
- Both Raw White Sweet Corn as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Sweet Corn have 11.2 times more Omega 6, 2.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- Both White Sweet Corn and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.