Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Yellow Sweet Corn with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%
Canned Yellow Sweet Corn with Liquids	11%	10%	79%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Energy	3.5% 102kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	15% 19.6g	130g per day for Men 19-50 years
Sugars	6.3% 4.58g	8.1% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.33g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 3.77g	% 5.17g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	7.83% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.24% 6.52mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.64% 25.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.73% 0.54mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.055mg	5.05% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	9.3% 65.2mg	700mg per day for Men 19-50 years
Potassium	5.6% 190mg	5.67% 193mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	3% 112g	3.16% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Yellow Sweet Corn with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 5 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
• While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.9 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.9 times more Copper and 1.4 times more Zinc than Canned Yellow Sweet Corn with Liquids.
• While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 2.1 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.3 times more Carbohydrate than Canned Yellow Sweet Corn with Liquids.
• While 5 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Protein per five ounces.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.