Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Yellow Sweet Corn with Liquids

Weight per 300 calories

• Canned Corn, Sweet, Yellow, Cream Style, No Salt Added: 417g
• Canned Yellow Sweet Corn with Liquids: 492g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Canned Yellow Sweet Corn with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%
Canned Yellow Sweet Corn with Liquids	11%	10%	79%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	2.15% 0.034g	1.6g per day for Men 19-50 years
Omega 6	4.73% 0.8g	6.57% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	52.4% 68g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.32% 0.96g	1.15% 0.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.96g	% 1.28g	g per day for Men 19-50 years
Sucrose	% 11g	% 18g	g per day for Men 19-50 years
Fiber	13% 5g	22% 8.36g	38g per day for Men 19-50 years
Protein	13% 7.25g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Vitamin A	1.85% 16.7μg	1.1% 9.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.7% 0.1mg	6.15% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	51.3% 2.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 188μg	46.7% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	14.2% 12.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.94% 0.29mg	0.98% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	1.97% 19.7mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.2% 88.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.8% 1.6mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	17.6% 73.8mg	420mg per day for Men 19-50 years
Manganese	7.07% 0.16mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	3.03% 1.67μg	4.47% 2.46μg	55μg per day for Men 19-50 years
Sodium	0.83% 12.5mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	8.87% 328g	11% 406g	3700g per day for Men 19-50 years

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Canned Yellow Sweet Corn with Liquids?

Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
• While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.4 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.6 times more Copper than Canned Yellow Sweet Corn with Liquids.
• While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.5 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 300 calories.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.