Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Yellow Sweet Corn with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	8%	5%	87%
Canned Yellow Sweet Corn with Liquids	11%	10%	79%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Energy	11.3% 327kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.15% 0.88g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.3% 82.2g	48.4% 63g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	% 1.18g	g per day for Men 19-50 years
Sucrose	% 12g	% 16.6g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	14% 7.9g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Vitamin A	2% 18μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.35mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Cream Style, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.04% 81.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	18% 608mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	9.65% 357g	10% 375g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Yellow Sweet Corn with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 1 lb of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
• While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2.9 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.9 times more Copper and 1.4 times more Zinc than Canned Yellow Sweet Corn with Liquids.
• While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 2.1 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one pound.
• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Manganese
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.3 times more Carbohydrate than Canned Yellow Sweet Corn with Liquids.
• While 1 lb of Canned Yellow Sweet Corn Solids and Liquids contains 1.3 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Protein per one pound.
• Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.