Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Flesh:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 1.8 times more Vitamin B3 and 7.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Flesh:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 32.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese and 3.4 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per five ounces.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 20.7 times more Omega 6 and 2.4 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Flesh offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.