Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Flesh:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 1.8 times more Vitamin B3 and 7.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Flesh:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 32.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese and 3.4 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 20.7 times more Omega 6 and 2.4 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.