Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Baked Potato Flesh
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is average in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Baked Potato Flesh?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Flesh:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1 and 5.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Flesh:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 47.4 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 1.6 times more Magnesium, 2 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 300 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 20.8 times more Fat, 30.1 times more Omega 6, 3.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.