Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Baked Potato Skin
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Baked Potato Skin
152g
Baked Potato Skin has 3.1 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is above average in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Baked Potato Skin?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Skin:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 4.1 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Skin:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.3 times more Phosphorus, 24 times more Sodium, 1.8 times more Zinc and 5.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.5 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 44.2 times more Fat, 64 times more Omega 6, 9.1 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.