Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Skin:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Skin:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 7.8 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Calcium, 26.4 times more Copper, 32 times more Iron, 3.9 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 20.7 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Energy, 3.5 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one kilogram.