Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Skin:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 7.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Baked Potato Skin:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 7.8 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 17 times more Calcium, 26.4 times more Copper, 32 times more Iron, 3.9 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 20.7 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Energy, 3.5 times more Carbohydrate, 4.6 times more Fiber and 2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.