Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Yellow Sweet Corn with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 5 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Yellow Sweet Corn with Liquids.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Protein than Canned Yellow Sweet Corn with Liquids.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Fiber per five ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.