Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Yellow Sweet Corn with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	10%	5%	85%
Canned Yellow Sweet Corn with Liquids	11%	10%	79%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Energy	12.4% 358kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.14% 1.04g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	48.4% 63g	130g per day for Men 19-50 years
Sugars	35% 25.4g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 1.18g	g per day for Men 19-50 years
Sucrose	% 22.3g	% 16.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	19.5% 11g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Vitamin A	2% 18μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.2% 3.06mg	47.4% 2.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.04% 81.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	9.4% 347g	10% 375g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Yellow Sweet Corn with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 1 lb of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
• 1 pound of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Yellow Sweet Corn with Liquids.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Manganese, Zinc and Water per one pound.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Protein than Canned Yellow Sweet Corn with Liquids.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Fiber per one pound.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.