Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Yellow Sweet Corn with Liquids

Weight per 500 calories

• Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added: 633g
• Canned Yellow Sweet Corn with Liquids: 820g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Canned Yellow Sweet Corn with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	10%	5%	85%
Canned Yellow Sweet Corn with Liquids	11%	10%	79%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.26% 3.16g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	1.52% 0.49g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	2.77% 0.044g	3.6% 0.057g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.46g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	87.4% 114g	130g per day for Men 19-50 years
Sugars	48.8% 35.4g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.46g	1.92% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 2.13g	g per day for Men 19-50 years
Sucrose	% 31g	% 30g	g per day for Men 19-50 years
Fiber	33.3% 12.7g	36.7% 14g	38g per day for Men 19-50 years
Protein	27.2% 15.3g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Vitamin A	2.8% 25.3μg	1.82% 16.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.5% 0.46mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.4mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.4% 4.27mg	85.6% 4.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	78% 311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.3mg	23.7% 21.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.25mg	1.64% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added	Canned Yellow Sweet Corn with Liquids	Recommended Dietary Allowance
Calcium	3.16% 31.6mg	3.28% 32.8mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.7% 148μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.2% 2.66mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	34.7% 146mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	29.2% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	34.6% 1177mg	32.8% 1115mg	3400mg per day for Men 19-50 years
Selenium	8.06% 4.43μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	6.56% 98mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	13% 485g	18.3% 677g	3700g per day for Men 19-50 years

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Canned Yellow Sweet Corn with Liquids?

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Yellow Sweet Corn with Liquids:

• 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Copper than Canned Yellow Sweet Corn with Liquids.
• While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Manganese and 1.4 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
• Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.