Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 11 times more Vitamin C and 4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.2 times more Energy, 16.1 times more Omega 6, 5.9 times more Carbohydrate, 5.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.