Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Juice with Salt
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Tomato Juice with Salt
1765g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 11.9 times more Vitamin A, 6.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 56.7 times more Vitamin C, 20.7 times more Vitamin E and 39.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12.9 times more Calcium, 6 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 3.7 times more Selenium, 436.5 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.3 times more Sugars, 22.9 times more Fructose and 1.5 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.