Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Vitamin A, 11 times more Vitamin C and 4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 5.2 times more Energy, 16.1 times more Omega 6, 5.9 times more Carbohydrate, 5.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.