Comparing Nutrients in 1 pound Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	13.8% 399kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	3.65% 3.54g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	9.47% 1.6g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	12.3% 16g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.88% 1.36g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 7.5g	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.3% 7.9mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.2μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	28.4% 966mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.2% 340g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 2.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Vitamin A, 11 times more Vitamin C and 4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Juice with Salt:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt contain similar levels of Copper, Iron and Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 5.2 times more Energy, 16.1 times more Omega 6, 5.9 times more Carbohydrate, 5.3 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Juice with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.