Nutrient Comparison: Boiled Young Cowpeas VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Leafy Tips Cowpeas:
- 5 ounces of Boiled Young Cowpeas have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Leafy Tips Cowpeas provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Leafy Tips Cowpeas:
- 5 ounces of Boiled Young Cowpeas have 2 times more Calcium, 1.2 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Selenium and 3.6 times more Zinc than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 1.4 times more Copper and 1.7 times more Iron than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas have 3.3 times more Energy, 1.5 times more Omega 3 and 4.2 times more Carbohydrate than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 1.3 times more Protein than Boiled and Drained Young Cowpeas .
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in five ounces.