Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Leafy Tips Cowpeas
Weight per 100 calories
Boiled Young Cowpeas
103g
Leafy Tips Cowpeas
345g
Boiled Young Cowpeas have 3.3 times more energy per 100g than Leafy Tips Cowpeas. It has average energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Leafy Tips Cowpeas?
Boiled Young Cowpeas VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Leafy Tips Cowpeas:
100 kcal of Raw Leafy Tips Cowpeas contain 3 times more Vitamin A, 11.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 54.7 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Leafy Tips Cowpeas:
100 calories of Boiled Young Cowpeas have 1.7 times more Phosphorus than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium and 4 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 2.2 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Young Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 100 calories.