Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Leafy Tips Cowpeas
Weight per 500 calories
Boiled Young Cowpeas
516g
Leafy Tips Cowpeas
1724g
Boiled Young Cowpeas have 3.3 times more energy per 100g than Leafy Tips Cowpeas. It has average energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Leafy Tips Cowpeas?
Boiled Young Cowpeas VS Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Leafy Tips Cowpeas:
500 kcal of Raw Leafy Tips Cowpeas contain 3 times more Vitamin A, 11.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 54.7 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Leafy Tips Cowpeas:
500 calories of Boiled Young Cowpeas have 1.7 times more Phosphorus than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 1.6 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium and 4 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Leafy Tips Cowpeas contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 2.2 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Young Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.