Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B5 than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 3.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 1.6 times more Magnesium and 1.6 times more Zinc than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 1.6 times more Copper, 1.7 times more Manganese and 1.8 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress contain similar levels of Calcium, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled Garden Cress.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.