Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Boiled Garden Cress
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Boiled Garden Cress
435g
Boiled Young Pods With Seeds Cowpeas have 1.5 times more energy per 100g than Boiled Garden Cress. It has low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Garden Cress?
Boiled Young Pods With Seeds Cowpeas VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
100 calories of Boiled Young Pods With Seeds Cowpeas have 2.6 times more Vitamin B5 than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 4.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 3.9 times more Sodium and 1.5 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.2 times more Carbohydrate than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 3 times more Fat, 1.8 times more Omega 3 and 2.7 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6