Comparing Nutrients in 100 calories Boiled Young Pods With Seeds CowpeasVS Cucumber
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas
294g
Cucumber
667g
Boiled Young Pods With Seeds Cowpeas have 2.3 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cucumber?
Boiled Young Pods With Seeds Cowpeas VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas or Cucumber?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas vs Cucumber:
100 calories of Boiled Young Pods With Seeds Cowpeas have 6.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Cucumber.
Both Boiled Young Pods With Seeds Cowpeas and Cucumber provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas vs Cucumber:
100 calories of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Calcium, 1.4 times more Magnesium and 1.2 times more Manganese than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.3 times more Copper, 1.7 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Cucumber contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas have 4.6 times more Omega 3 and 1.8 times more Protein than Cucumber.
Both Boiled Young Pods With Seeds Cowpeas and Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 100 calories.