Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B5 than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 3.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Boiled Garden Cress:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 1.6 times more Magnesium and 1.6 times more Zinc than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 1.6 times more Copper, 1.7 times more Manganese and 1.8 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress contain similar levels of Calcium, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled Garden Cress.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Garden Cress offer comparable quantities of Omega 3 per 100 grams.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 100 grams.