Nutrient Comparison: Young Pods With Seeds Cowpeas VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Young Pods With Seeds Cowpeas have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Young Pods With Seeds Cowpeas have 4.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 74.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pods With Seeds Cowpeas have 7.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 2.8 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy