Comparing Nutrients in 300 calories Young Pods With Seeds CowpeasVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Young Pods With Seeds Cowpeas
682g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Frozen Roasted Potatoes with Salt?
Young Pods With Seeds Cowpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pods With Seeds Cowpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
300 calories of Young Pods With Seeds Cowpeas have 56 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
300 calories of Young Pods With Seeds Cowpeas have 12.5 times more Calcium, 5.8 times more Iron, 1.4 times more Potassium and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 25.8 times more Sodium than Raw Young Pods With Seeds Cowpeas.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pods With Seeds Cowpeas have 21.1 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Young Pods With Seeds Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.