Nutrient Comparison: Young Pods With Seeds Cowpeas VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pods With Seeds Cowpeas versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Young Pods With Seeds Cowpeas has 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Young Pods With Seeds Cowpeas has 4.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium and 74.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pods With Seeds Cowpeas has 7.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Energy and 2.8 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
- 1 kilogram of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy