Nutrient Comparison: Young Pods With Seeds Cowpeas VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Young Pods With Seeds Cowpeas versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Young Pods With Seeds Cowpeas have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Young Pods With Seeds Cowpeas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Young Pods With Seeds Cowpeas have 4.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 74.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pods With Seeds Cowpeas have 7.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Energy and 2.8 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
- 100 grams of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy