Nutrient Comparison: Boiled Dandelion Greens VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Peeled Cucumber:
- 5 ounces of Boiled Dandelion Greens have 85.5 times more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 13.9 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin C, 81.3 times more Vitamin E and 76.6 times more Vitamin K than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain 4.2 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Peeled Cucumber provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Dandelion Greens as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Peeled Cucumber:
- 5 ounces of Boiled Dandelion Greens have 10 times more Calcium, 1.6 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 22 times more Sodium and 1.6 times more Zinc than Peeled Cucumber.
- Both Boiled Dandelion Greens and Peeled Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dandelion Greens as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dandelion Greens have 3.8 times more Omega 3, 3 times more Carbohydrate, 4.1 times more Fiber and 3.4 times more Protein than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Dandelion Greens as well as Raw Peeled Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.