Nutrient Comparison: Boiled Dandelion Greens VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Cooked Frozen Edamame:
- 5 ounces of Boiled Dandelion Greens have 22.8 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin C, 3.6 times more Vitamin E and 20.7 times more Vitamin K than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 23.9 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Frozen Edamame provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Cooked Frozen Edamame:
- 5 ounces of Boiled Dandelion Greens have 2.2 times more Calcium, 7.3 times more Sodium and 1.2 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled and Drained Dandelion Greens as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Frozen Edamame contain 3.7 times more Energy, 8.7 times more Fat, 9.4 times more Omega 3, 8 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 6 times more Protein than Boiled and Drained Dandelion Greens.
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6