Prepared Frozen Edamame has 3.7 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cooked Frozen Edamame?
Boiled Dandelion Greens VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Cooked Frozen Edamame:
300 calories of Boiled Dandelion Greens have 83.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B6, 10.8 times more Vitamin C, 13.2 times more Vitamin E and 75.7 times more Vitamin K than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.9 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Boiled and Drained Dandelion Greens as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Cooked Frozen Edamame:
300 calories of Boiled Dandelion Greens have 8.1 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Potassium, 26.9 times more Sodium and 4.5 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.3 times more Zinc than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Frozen Edamame contain similar levels of Manganese and Phosphorus per 300 calories.
Both Boiled and Drained Dandelion Greens as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 2.6 times more Carbohydrate and 2 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.4 times more Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Frozen Edamame offer comparable quantities of Energy and Sugars per 300 calories.