Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Endive
Weight per 300 calories
Boiled Dandelion Greens
909g
Endive
1765g
Boiled Dandelion Greens have 1.9 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Endive?
Boiled Dandelion Greens VS Endive Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Endive?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Endive:
300 calories of Boiled Dandelion Greens have 1.6 times more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin C, 2.9 times more Vitamin E and 1.2 times more Vitamin K than Endive.
While 300 kcal of Raw Endive contain 1.5 times more Vitamin B3, 30.7 times more Vitamin B5 and 21.2 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Endive provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Dandelion Greens as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Endive:
300 calories of Boiled Dandelion Greens have 1.4 times more Calcium than Endive.
While 300 kcal of Raw Endive contain 1.7 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 5.5 times more Zinc and 2 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Endive contain similar levels of Iron, Magnesium and Sodium per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 1.5 times more Omega 3 and 1.5 times more Omega 6 than Endive.
While 300 kcal of Raw Endive contain 2.1 times more Fiber than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Endive offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.